The Annapurna Circuit Trek is often touted as one of the most incredible hikes in the world, and rightly so: this high-altitude trek packs in some of the most spectacular natural landscapes of any trail anywhere on earth. This Getsuganga Annapurna Circuit Trek is an awesome trip passing through assorted terrains – from subtropical foothills to the arid high-alpine desert, across and over Thorong La pass at 5416m where you will be greeted with unforgettable views of towering mountains such as Annapurna II, Dhaulagiri and Manaslu, but preparation is essential to a successful and enjoyable trek — and that timing includes maintaining personal hygiene (something not all trekkers are great about.
All you can thank for this are altitude and iPhone. These surly queens have paucity of PFT on their side – thanks to being gushier than the walls of Queen Maud Land, we should be a bit more careful about ‘clean’. Being as neat as possible is always a consideration, but the risk factor goes up quite a bit when you’re on a multi-week high-altitude hit. For anyone who is planning the experience of a lifetime, even to tackle such a challenging extra like the Tilicho Lake Trek, knowing how to keep clean will increase your comfort and enhance your enjoyment.
The Wisdom of Water: A Source of Health on the Annapurna Circuit
For your health and hygiene on the Annapurna Circuit, access to safe drinking water is the most critical. Dehydration is another thing to look out for, amongst the worst purgative conditions on trekkers, and one of your biggest risks at higher altitudes. Dirty water is a leading cause of stomach illness, capable of wreaking havoc on their Annapura circuit trek schedule. It is better not to drink any water. Tea houses on the trek. The price for your Annapurna Circuit excursion reductions* Our charges range depending on the size of the organization. Sell water bottles, but you are discouraged from ingesting plastic-bottled water to reduce waste in nearby areas. Rather, you could convey a reusable bottle or hydration reservoir. There are boiling pots for large organizations, but hikers need to deliver chemical purification drugs, a SteriPen, or an amazing water filter.
The Dry Shower Shortcut:
Wet Wipes and Hand Sanitizer.r If you don’t have water, faux hand washing will do in a pinch.
If you can’t enjoy a good hot shower, there are no facilities, or it ends up being more convenient for your Annapurna Circuit Nepal itinerary, enter the dry shower. You will need a lot of biodegradable body wipes. These allow you to wash in the key areas—face, ‘pits, crotch—and remove dirt and sweat from the day’s activities, which takes a load off your mind (not to mention decreasing skin problems). Hand sanitizer is, if anything, even more critical. Apply hand sanitizer with the zeal of a convert before making or eating any food, after visiting the latrine, and whenever you handle money or gear. Most of the diseases we get on trek come from unwashed hands doing things that could have been prevented.
Packing Smart for Personal Care
Toiletries: whilst thinking about your Annapurna Circuit Trekking value, don’t leave out toiletry objects. Deliver tour-length fundamentals: a toothbrush, toothpaste, small bar of soap or environmentally pleasant liquid cleaning soap for hand- and occasionally garments-washing (you could use a basin or sink), and high-SPF lip balm and sunscreen (the solar is strong up there). Girls want to take good enough female hygiene products because the supply is limited at the end of the path. Every gram counts. Good to keep in mind when you’re lugging your own pack, or if you have a fairly ambitious side trip planned (say the Tilicho Lake Trek)?
Surviving The Foot And Sock: No More Need For Chafing, Here’s How!
But your feet, they’re the ones getting all the essential investment on a stretch that measures out to about 130 miles or more somewhere (exact Pentagon-on-geopolitical matters distance of Annapurna Circuit, damn behreau: I shan’t bore you with any fine Feet need care, because even a little neglect can lead to blisters, fungus, or an inability to continue. Never wear the identical pair of socks day in the row, or even two days in one. The fine to put on a manufactured product from merino wool, or an artificial combination that wicks moisture. Ditch those boots and socks when you’re carried out for the day on your Annapurna Circuit Trek, allow those feet to breathe with dry camp footwear or maybe sandals. When viable, wash off those feet and dry them nicely earlier than putting on some other sparkling pair of warm socks for nighttime. Place blister plasters on any blisters right away.
Laundry Logistics and quick-dry garb
Full launderette facilities are not usually available along the trail (especially in bigger villages). More typically, small things – mainly underpants and socks – are hand-washed in a basin at the teahouse. Bring quick-drying synthetic clothes or merino wool — fabrics that dry quickly and can be worn multiple times without smelling. Laundry is miserable, not to mention cold — so it might make sense to take enough clothes to get you through (up to a couple of days) between laundry sessions. You can also (on those clear and sunny days) clip things to the outside of your pack — which generally will lock stuff in — where they’ll dry as you hike, so long as they’re tethered firmly enough not to become trail garbage.
Bathroom Etiquette and Waste Management
Tea houses have basic facilities – a bathroom where a squat toilet, similar to the lowland style unit. Bring your own toilet paper; don’t fear the trash bag. And the golden rule of Trek Nepal Annapurna Circuit and all treks for that matter is that you take out what you bring in. That’s especially true for used toilet paper and wet wipes, which should not be left on the trail or dropped down latrines (wads of the latter can clog). Something that isn’t compostable may additionally now be disposed of in a sealable plastic bag. If you locate yourself desiring to answer nature’s call among villages, practice the Leave No Trace rules: stroll at least 2 hundred ft faraway from water sources and the trail and bury solid human waste in a small hole.
Sun and Skin Care
Your skin takes a beating in that high-altitude atmosphere. The air is drier, and the UV ratio of the sun is far greater — meaning your risk for sunburn and windburn, as well as chapped lips, goes up. Cloudy day? All exposed skin, you can’t not go with high-factor broad-spectrum sunscreen. Apply and reapply frequently. A fierce, healing balm with SPF is key to not suffering painful splitting. An extensive-brimmed hat and decent-high-quality sun shades (class three or 4) are crucial for the comfort of your eyes, particularly around Thorong Laa skip. A simple moisturizer will also help to combat dryness and keep your skin barrier functioning while in the air.
The Role of a Guide or Annapurna Circuit Trek Agency
If you do decide to book your trip with an Annapurna Circuit Trek Agency or hire a local guide, they can be worth their weight in gold for hygiene. They know which teahouses have better bathrooms, hot water, and can update one another about water sources. You, no doubt you prepare yourself forward on your Annapurna Circuit Trek, but any responsible, skilled Annapurna trekking company is concerned for the members or trekkers under its care, so they willalso considero that there has been enough time and altitude gained or hiked or taken to gain rightly acclimatization, thusa moderately high distance between every stage for wthe ellness and strength of the walks by group.
Wrap Up – Dirty and Delicious
Trekking the Annapurna Circuit is a fine balance between letting yourself loose in the wild and not doing anything dumb. You will probably wind up dirty, sweaty, and occasionally a tad grimy – but that’s half the fun! The period of the hike — commonly between 12 and 18 days — makes immaculateness not possible. However, you can lessen your risk of getting sick by way of being attentive to water safety, hand hygiene, and foot care. More than one day without a shower is nothing when it comes to the incredible glory that is walking a number of the highest peaks in the international. Plan well, remain smooth, and you’ll cherish each 2nd of an Annapurna Circuit trek.
